Health - Periodic Lens

17 Sep

Gym Memberships: What Do Gyms Not Want You to Know?

periodiclens.comHealth and WellnessGym, Health

Gym memberships are a ubiquitous commitment, with millions signing up each year in pursuit of healthier lives and fitter bodies. Yet, there are aspects of the gym industry that many of these eager fitness enthusiasts may not be aware of. From the unspoken truths to the marketing tactics, here's what gyms might not want you to know. Next Page

17 Sep

Cuba and Zimbabwe Forge Ahead to Bolster Health Relations

periodiclens.comHealth NewsAfrica, Cuba, Health, Zimbabwe

In a recent high-level meeting, Cuba and Zimbabwe announced their intention to enhance and broaden health relations. The meeting, involving Cuban Health Minister José Ángel Portal and Zimbabwean Vice-President Constantino Chiwenga, discussed prospects of expanding medical collaboration in Zimbabwe. They also discussed furthering the training of human resources, and fostering the transfer of biopharmaceutical technology between the two nations. A History of Medical Cooperation The medical cooperation between Cuba and Zimbabwe is not a new phenomenon; it dates back to 1977. At present, 17 Cuban health collaborators are serving in Zimbabwe, 11 of whom are physicians. Zimbabwe has benefited from…

23 Aug

Shedding Belly Fat: Ultimate Workout Guide for Women

periodiclens.comHealth and Wellnessbelly fat, exercise, Health, Women, workout

Shedding Belly Fat: Ultimate Workout Guide for Women - If you're searching for a powerful solution that can help you achieve a toned and slim midsection without the need for extensive equipment or gym memberships, you're in the right place. Our comprehensive bodyweight workout guide is tailored specifically for women looking to target and eliminate that stubborn hanging belly fat. Next

22 Aug

An Integrated Approach to Stress Management and Mental Health

Eyram AttipoeGuest Columns, Health and WellnessBrain, Health, Mental Health, Mind, Psychology, Stress, Stress Management

Both men and women struggle to balance a variety of duties in today’s fast-paced society, which can be stressful and challenging for mental health. In this blog, we’ll look at techniques that may be used by people of both genders to effectively manage stress and promote mental wellness. Next

21 Aug

The Ultimate Guide to Maintaining Optimal Eye Health

periodiclens.comHealth and Wellnesseye health, eyecare, Health

In today's fast-paced world, maintaining good eye health is essential for a high quality of life. Our eyes enable us to experience the beauty of the world around us, and taking care of them should be a top priority. Source: Unsplash The Importance of Eye Health Eyes are not only windows to the soul but also a crucial sensory organ. Proper eye care can prevent various eye conditions and diseases that might affect our vision in the long run. In this comprehensive guide, we'll discuss the top strategies and foods that can promote excellent eye health. Next

01 Aug

Best Men’s Skincare Guide: How to Look Healthy and Refreshed

Eyram AttipoeGuest Columns, Health and WellnessHealth, Lifestyle, Men, Skin

The days when women were the only ones who used skincare are long gone. Men today are realizing how important a skincare regimen is for maintaining youthful, healthy skin. In this article, we’ll look at the key elements in a men’s skincare routine, offering insightful analysis and helpful advice to help men create a plan that works for their needs and way of life. Let’s explore the world of men’s skincare and learn how to get skin that is healthier and more colorful. 1. Cleansing: Any skincare regimen must start with thorough cleansing. Whether you have oily, dry, or combo…