Health and Wellness - Periodic Lens

31 Jul

Dengue Fever outbreak: What you need to know

periodiclens.com0 CommentsEditorials, Health and Wellness, Health News

Dengue fever, an illness transmitted by mosquitoes, which can lead to severe flu-like symptoms and potentially life-threatening complications, has recently surged in Ghana. As the number of cases rises, it’s crucial to stay informed and take preventive measures. This article explores the basics of dengue, its symptoms, prevention strategies and the importance of community action. What is Dengue Fever? Dengue fever, also known as break bone fever, is a viral infection transmitted to humans by the bite of an infected mosquito, particularly the Aedes mosquito. It is more common in tropical and subtropical climates, especially in urban and semi-urban areas. Symptoms…

17 Sep

Gym Memberships: What Do Gyms Not Want You to Know?

periodiclens.comHealth and WellnessGym, Health

Gym memberships are a ubiquitous commitment, with millions signing up each year in pursuit of healthier lives and fitter bodies. Yet, there are aspects of the gym industry that many of these eager fitness enthusiasts may not be aware of. From the unspoken truths to the marketing tactics, here's what gyms might not want you to know. Next Page

23 Aug

Shedding Belly Fat: Ultimate Workout Guide for Women

periodiclens.comHealth and Wellnessbelly fat, exercise, Health, Women, workout

Shedding Belly Fat: Ultimate Workout Guide for Women - If you're searching for a powerful solution that can help you achieve a toned and slim midsection without the need for extensive equipment or gym memberships, you're in the right place. Our comprehensive bodyweight workout guide is tailored specifically for women looking to target and eliminate that stubborn hanging belly fat. Next

22 Aug

An Integrated Approach to Stress Management and Mental Health

Eyram AttipoeGuest Columns, Health and WellnessBrain, Health, Mental Health, Mind, Psychology, Stress, Stress Management

Both men and women struggle to balance a variety of duties in today’s fast-paced society, which can be stressful and challenging for mental health. In this blog, we’ll look at techniques that may be used by people of both genders to effectively manage stress and promote mental wellness. Next

21 Aug

The Ultimate Guide to Maintaining Optimal Eye Health

periodiclens.comHealth and Wellnesseye health, eyecare, Health

In today's fast-paced world, maintaining good eye health is essential for a high quality of life. Our eyes enable us to experience the beauty of the world around us, and taking care of them should be a top priority. Source: Unsplash The Importance of Eye Health Eyes are not only windows to the soul but also a crucial sensory organ. Proper eye care can prevent various eye conditions and diseases that might affect our vision in the long run. In this comprehensive guide, we'll discuss the top strategies and foods that can promote excellent eye health. Next

16 Aug

Tailored Hair Care and Styling Tips for Each Hair Type

Eyram AttipoeGuest Columns, Health and WellnessBeauty, Hair, Lifestyle, Styling

There is no one method that works for everyone when it comes to hair care and styling. The ideal techniques for preserving the health and presenting the natural beauty of your hair are greatly influenced by the type of hair you have. Whether your hair is sleek and straight, wavy and carefree, curly and colourful, or coily and richly textured, knowing your hair type gives you the power to make wise decisions. To help you get the appearance you want while maintaining the health of your tresses, we’ll go into detail in this guide about specific hair care and styling…

08 Aug

Skin Types: A Complete Guide on How to Identify Yours

Eyram AttipoeGuest Columns, Health and WellnessBeauty, Lifestyle, Skin, Tips

Identifying skin types is essential for creating skincare programs that work. Each person has a distinct type of skin, and each type needs a different kind of care to stay healthy and radiant. This article will explore the many skin kinds and give you information and advice to help you determine your particular skin type. Let’s start! 1. Normal Skin: Normal skin is regarded as the best form of skin. It has a smooth texture, a moderate amount of moisture, and neither an oily nor a dry texture. Normal skin is characterized by small pores, a lack of blemishes, and…

01 Aug

Best Men’s Skincare Guide: How to Look Healthy and Refreshed

Eyram AttipoeGuest Columns, Health and WellnessHealth, Lifestyle, Men, Skin

The days when women were the only ones who used skincare are long gone. Men today are realizing how important a skincare regimen is for maintaining youthful, healthy skin. In this article, we’ll look at the key elements in a men’s skincare routine, offering insightful analysis and helpful advice to help men create a plan that works for their needs and way of life. Let’s explore the world of men’s skincare and learn how to get skin that is healthier and more colorful. 1. Cleansing: Any skincare regimen must start with thorough cleansing. Whether you have oily, dry, or combo…

28 Jul

Black Flies: Comprehensive guide to understanding them

periodiclens.comHealth and Wellness

Introduction You want to know more about black flies? These pesky insects can be a nuisance and cause discomfort during outdoor activities. In this article, we will delve into what they are, their habits, the problems they pose, and effective ways to deal with them. Whether you're an outdoor enthusiast or someone living in an area where they are common, this guide will equip you with valuable information to tackle the issue. What Are Black Flies? Black flies, scientifically known as Simuliidae, are small flying insects belonging to the family Simuliidae. They are commonly found in various parts of the…