Guest Columns, Health and WellnessAn Integrated Approach to Stress Management and Mental Health Eyram AttipoeAugust 22, 2023 Exercise Physically A universal stress-reliever is exercise. Endorphins are released when you exercise frequently, which promotes happiness and improves your mental health. Previous Next Related Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 BrainHealthMental HealthMindPsychologyStressStress Management